Denture sores can be a painful and frustrating experience especially if you get them frequently. They can often interfere with daily activities like eating, socializing, and even just smiling! Fortunately, there are several effective ways to find relief from a pesky denture sore and prevent it from coming back! Read on to find a guide to help you get relief and maintain a comfortable smile with dentures.
1. Make Sure Your Dentures Fit
One of the most common causes of denture sores is an improper fit. Over time, your gums and jawbone will gradually change shape. Unfortunately, even a small change can lead to dentures that no longer fit snugly and comfortably. To fix this, make sure you’re regularly going to dental checkups at least twice a year. Even if you don’t have any teeth left, your dentist can still use the time to assess your gums and adjust your dentures.
2. Practice Good Oral Hygiene
Practicing excellent oral hygiene is essential for preventing denture sores. So, remove your dentures daily and clean them thoroughly with a soft-bristled toothbrush and clear, scentless soap. This will prevent the buildup of bacteria and food particles that can cause gum irritation and disease.
In addition, brush your gums, tongue, and any remaining natural teeth with regular toothpaste to keep your mouth clean and healthy. You can also finish off your routine with a warm saltwater rinse to help soothe irritated areas and reduce inflammation.
3. Take Breaks Frequently
Giving your mouth a break from dentures can help prevent sores from developing in the first place. Whenever you’re sleeping or staying at home and relaxing, take your dentures out to give your gums a much-needed reprieve. This will allow the soft, sensitive tissues to rest and recover.
4. Adjust Your Diet
Some foods can worsen sores and make eating a very uncomfortable experience. If you feel like you may be developing a denture sore, try to switch to a soft diet while avoiding hard, crunchy, or spicy foods.
This will help prevent your gums from getting irritated, helping you find welcome relief while experiencing soreness and sensitivity. Yogurt, mashed potatoes, and applesauce are great options that are gentle on your mouth. So, be mindful of what you eat, and it can help minimize discomfort!
5. Stay Hydrated
Keeping your mouth moist will prevent dry mouth, which often contributes to denture sores. Drink plenty of water throughout the day and avoid alcoholic and caffeinated drinks that can disrupt saliva flow. This will lubricate your mouth, keeping your dentures more comfortable and secure!
If you believe you’re developing a denture sore, this guide can help you manage your symptoms and offer preventive measures! By ensuring a proper fit, practicing good oral hygiene, and taking care of your mouth, you can enjoy a comfortable denture experience and keep sores at bay.
About the Author
Dr. Joseph E. Hickey is a talented and friendly dental expert who loves helping his patients achieve brighter smiles. A graduate of the Indiana University School of Dentistry, Dr. Hickey is committed to advanced training and education to provide the best care in Granger! Call (574) 277-4235 to schedule an appointment at Granger Dental Group or visit our website to learn more about the services we offer.